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For example, soccer players warm up by doing leg and hip swings in different directions, and boxers do a couple of standing torso and shoulder twists while working on their footwork chaussure louboutin pas cher and punches. Static stretching, which involves stretching a muscle for 20 to 30 seconds, decreases neural stimulation to the muscles and enhances relaxation. This type of stretching is usually non sports specific, working on fixed muscle groups instead of movement like dynamic stretching.yq08011